How do we step into the chaos without letting it consume us? This question, offered to me by my teacher Lama Rod, has lingered in my heart for over a year. In a world gripped by uncertainty, fear, and upheaval—both personally and collectively—the challenge is not just to survive but to transform the chaos into something meaningful.
Read MoreReflections—A Space for Inquiry
This is where I share my thoughts —reflective, and always evolving. Here, you'll find musings on mental health, human rights, cultural humility, and the intersections of identity and well-being. Some posts will be deeply personal, others will be grounded in research, and a few might just be me offering some insights.
As a clinician, researcher, and educator, I believe in the power of inquiry. This space is an extension of that belief—a place to engage, challenge, and grow. Whether I’m exploring Radical Permission, breaking down the latest study, or just processing the world around me, I invite you to join in by commenting or sharing these musings. Let’s build understanding, ask hard questions, and maybe even laugh a little along the way.
All that I ask is that if one of these posts sparks something in you, please share it with one person.
May we all be well.